Sometimes, your kids get on your nerves. But how parents respond in those situations is incredibly important to their children's development and their own mental health as parents. Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, and author of the new book "Raising Good Humans." In an interview with Femtastic host Katie Breen, Hunter shares how parents can teach themselves practical mindfulness skills so that when their kids inevitably press their buttons, they can respond in a less reactive and more loving way. While this is obviously great for kids, Hunter also explains how in a world with ever-increasing pressure on parents to be "perfect," getting out of the reactivity-guilt cycle is a lifeline for parents too. Hunter likes to ask, "Can we love ourselves into being better parents?" The answer is yes.
Caitlin Blunnie started publishing her art as @liberaljane on Instagram in 2016. She has since gained a huge following by creating art that serves as (literally) colorful social commentary on issues of bodily autonomy such as abortion rights, queer liberation, and justice for survivors of sexual trauma.
Katie Breen interviews Caitlin on Femtastic to discuss how she got involved in "art as activism," what inspires her, how to support other artist-activists, and how to get involved in activism of your own making (artistic or otherwise).